FIT 2 fight.

Group Fitness Classes inspired by Boxing,
Muay Thai & Dutch Style Kickboxing

Fit 2 Fight Boxing Boutique is a non stereotype Boxing Facility that offers Boxing, Muay Thai & Dutch Style Kickboxing for EVERYONE!

BOXING CLUB is a 1hr Boxing Class that will get you boxing like a PRO! We use the fundamentals of a true boxers workout! We focus on correct form, boxing techniques... combined with functional fitness & conditioning! TRAIN LIKE A FIGHTER without stepping into the ring.

BEGINNERS ARE WELCOME in every class however we highly recommend you attend: MONDAY @ 5pm OR TUESDAY @ 6.15pm... where 2 instructors will take extra care of you.

OPEN to all ages, genders & experience levels
A 1hr Fight Fusion of Muay Thai & Dutch Style Kickboxing. This high intensity class will take your fitness to the next level while learning proper techniques & form in both styles. Experience this style of Fight Fusion Training like no other!!!

You can expect a Full Body Workout that engages every muscle group in your body with a strong focus on core, form & technique.*OPEN to all ages, genders & experience levels.
F.I.T CLASS is our Functional Interval Training Class! This "boxing specific" 45min body blaster is the functional training & conditioning aspect that a boxer would do in his training to compliment & enhance his boxing! You need to up your conditioning if you want to box good and improve your skills!

BOXERS ARE SUPER doubt about that! 3 minutes in a round doesn't sound like much but when you are in the ring that feels like an E T E R N I T Y!

F.I.T Class will take your fitness level up to the next level in and out of the ring!
Training Camp Inspired - 2 x Trainers | This 2hr Super Sesh will put you to the test...pushing you to your maximum capabilities. Get ready to take your skills to the next level....

What’s involved: Running, Skipping, Bag Work, Partner Drills, Conditioning Training + 1:1 Rounds with the Trainers.
Kickstart your SUPER SATURDAY with this 60min intense boxing-based class that uses uses HIIT (High Intensity Interval Training).

You will give all your effort through quick intense bursts of exercise followed by short recovery periods.

A total body, heart pumping, calorie burning, sweat sesh!

Give it a shot!!!!
Freestyle Friday is either Boxing or Muay Thai or a combination of both... custom designed depending on the skill level in attendance.

You will be put thru your paces no matter what... MAKE IT COUNT... it’s the weekend!
We have a weekly schedule setup, which you can view online.
F2F Fight Team is by invitation only.
During opening hours the gym will be available for personal workouts.



More About us

Fit 2 Fight Location

140 Auburn Street
Coniston, NSW 2500

MON - THU: 6am - 10.30pm & 4.30pm - 7.15pm
FRI: 6am - 10.30pm & 5pm - 6.30pm
SAT: 6.30am - 8.30am 

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