A 1hr Fight Fusion of Muay Thai & Dutch Style Kickboxing. This high intensity class will take your fitness to the next level while learning proper techniques & form in both styles. Experience this style of Fight Fusion Training like no other!!!

You can expect a Full Body Workout that engages every muscle group in your body with a strong focus on core, form & technique.*OPEN to all ages, genders & experience levels.

F.I.T CLASS is our Functional Interval Training Class! This "boxing specific" 45min body blaster is the functional training & conditioning aspect that a boxer would do in his training to compliment & enhance his boxing! You need to up your conditioning if you want to box good and improve your skills!

BOXERS ARE SUPER FIT...no doubt about that! 3 minutes in a round doesn't sound like much but when you are in the ring that feels like an E T E R N I T Y!

F.I.T Class will take your fitness level up to the next level in and out of the ring!